The patterns running your relationship didn't start there. Uncover what's really going on beneath the fights, the shutdown, the distance.
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Going quiet, getting defensive, or reacting before you can stop.
The distance, the silence, and the conversations that don't bring you closer.
Saying yes when you mean no, or keeping quiet to avoid a fight.
Being the one who remembers, handles it, and keeps things going.
Proving yourself, second-guessing yourself, or hiding parts of who you are.
Understanding what happens, then finding yourself doing it again.